Most smokers actually want to quit; however, the addiction makes it very hard to do so. Here are the top 15 ways to stop smoking and get your health.
1. MAKE A PROS AND CONS LIST.
2. SET A DATE.
3. CUT BACK
4. DO SOMETHING ELSE
5. HYDRATE
6. KEEP A MONEY JAR
7. CUT BACK ON CAFFEINE
8. REMIND YOURSELF OF OBSTACLES OVERCOME
9. CARRY AROUND HEALTHY SNACKS
10. VOICE YOUR COMMITMENT
11. PRACTICE MINDFULNESS
12. DRINK SOME TEA
13. DO SOMETHING FUN
14. CHANGE YOUR ROUTINE
15. GET GUM OR LOZENGES
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