Smoking Cessation Tips

A mere 20 minutes after quitting smoking, your heart rate and blood pressure drops. Stopping the habit can be a challenge but your health and lifestyle will reap the rewards. Here are some tips for kicking the habit.

1. Set a date.2. Let everyone know. 3. Learn from your mistakes.4. Clean your environment. 5. Change your routine.6. Start to smoke less. 7. Choose healthy distractions. 8. Seek support. 9. Reward yourself for not smoking. 10. Be patient with yourself.

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